Welcome to my Blog

I am thrilled to be writing about a lifestyle that has allowed me to lose 35 pounds and eat well too. During my 20 year chef career (1975-1995), I managed to eat myself fat and unhealthy. For the last 20 years, however I have turned that around and developed what I think is the best of both worlds… I eat healthy, mostly vegetarian meals Monday through Friday with room for splurges on weekend nights and special occasions. I believe I can show you a way of cooking meals for yourself and loved ones that can put you on track for a healthier lifestyle without feeling deprived. These will be easy to cook, healthy meals using ingredients found in most grocery stores coast to coast. I’ll provide photos and videos for my recipes to help virtually anyone copy what I do in my kitchen. Most recipes will take 10-25 minutes of preparation and 30- 50 minutes of cook time.

 I will embark on a mission to write a complete cookbook over the course of the next year. I will be adding 2-5 original recipes per week to my blog unless I am travelling that will be in the cookbook. I’ll also post links to other great recipes out in the blogosphere from some of the excellent blog sites I come across. You will also get food preparation tips, as well as health tips.

I’m not known for writing long-winded posts so be prepared for short concise information and recipes on my blog site where I encourage comments and feedback. I look forward to helping you eat better and look better in a way that can last a lifetime here at FastandFuriousCook.com.