Recipes by Type


You want fast healthy recipes? This is the place. Will you find fast microwaved meal recipes here? No! Will you find whole food recipes designed for better living? Yes.

I strive to put together the best original recipes from foods that are in season, trending, or worth experimenting with in your kitchen. Most recipes take 10-15 minutes prep time, and no more than 20-50 minutes cook time. Not as fast as crappy microwaved foods, but way better tasting and better for you.

You will also find reviews of recent books on health and nutrition here as I read 2-10 books on such subjects each year. I’ll be your tester on such food trends as vegetarian eating, gluten-free eating and report on my findings from testing these diets on myself.After that you can draw your own conclusion to give a new way of eating a try or not.

You will always find delicious original recipes produced from my 40 plus years of cooking experience,(20 of it professionally) that will help you come up with fast delicious foods for you and your loved ones. There will also be an occasional splurge/comfort food  post that most of us, including myself will probably never give up completely. What’s life without a bit of fried chicken, cake or other good stuff once and a while?

If you like this blog, and I hope you do, please share with your friends and family and leave comments to help me provide more of what you are looking for.


Trip Advisor Reviews I often travel and when I do I like to leave reviews on trip advisor.  Find my favorite places to visit, stay, and eat by following the link above. I post some articles on my blog of travels when they are worthy of sharing. Europe, New Zealand and Japan are some of my favorite foreign foodie destinations. And the U.S.A. has its share of special foodie spots that I share.

Disclosure Policy

This policy is valid from 05 June 2013

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.


Did you ever come home from work or a busy day and thought you didn’t have time to cook a healthy great tasting meal? Many of us have this problem, but there is a way to conquer that beast. You just need the recipes, basic supplies and support of this blog to get you through it. I have learned over the last twenty years how to create great, healthy meals in very little time. You don’t need to be a chef to make this work for you. I have done the hard work of developing a plan for you.
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