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Halibut Ceviche

Gilding the Lily
My mother had many saying that have stuck with me all these years. Gilding the lily was one she used when something was needlessly overdone in an attempt to make it more pleasing. This past May I had the pleasure to dine at the world famous Herb Farm in Woodenville, Washington. I had heard for years how this exquisite restaurant would ply it’s customers with the freshest produce and other bounty from the Northwest.
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                It is a very expensive restaurant to visit and not easy to get in due to its popularity. I was thrilled to acquire reservations in late May during salmon season. My favorite salmon was on the menu and it was sure to be great. The only problem is the chef decided the lily needed to be gilded. Here was the rich and fatty king salmon from the Copper River near Cordova, Alaska butchered beyond belief with all manner of trendy restaurant excess. It was cooked in a sous vide method and served mushy and over seasoned ruining an incredible salmon entree.
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                The red salmon fared little better being over prepped with all manner of things a chef could do to impress the customers. If only he would have respected the fish for what it is, already near perfect, he might have thought to use the lemon thyme, from their herb garden, and high-end local butter on the salmon. At least the smoked salmon started on a skewer was done well. The rest of the meal was quite good and the wines excellent and rare. For $700 the two of us expected more though.
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                It’s hard to blame the chef being in the day and age of star chefs and dozens of cooking shows he was probably pressured to keep up with false notion that everything must have three to four items in the description of the meal to impress the customer. Here is what an item on the menu might look like:
Bogus Ranch lamb chops, grilled over young North West alder, in a sauce of Mt Rainier foraged blackberries scented with Columbia Valley Syrah.
Everything on the menu has to highlight two to three items of not-so-ordinary ingredients to be worthy it seems, at least in the high-end fine-dining restaurants.
Mix the tomatoes in gently.

Mix the tomatoes in gently.

                What ever happened to grilled lamb chops with chef’s special seasoning blend? Or baked Alaska king salmon with fresh herb butter? Have we forgotten that when you start with quality ingredients they need little else to be great? I hope not. I’ll keep my eyes open to restaurants that don’t gild the lilly and still serve great food from the source. Meanwhile I’ll still cook up simple foods sourced from nearby farms, or my own garden and share the recipes free of charge to my readers.
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                This recipe for halibut ceviche takes a fish that is known for its versatility and flavor. Whether I’m baking, sautéing, grilling or stir-frying halibut it is one of my favorite gifts from the sea. This recipe lets the pure taste of the halibut come through while delighting the taste buds with jalapeno, onion, lime, cilantro and a hint of garlic. It makes an exceptional starter served with tortilla chips and avocado slices. Pair it with a crisp Pinot Gris or Chablis and you have a winner.

Halibut Ceviche

1 pound halibut filet

1/2 cup lime juice

1/2 cup chopped or sliced red onion

1-2 fresh jalapeños sliced thin

1 small clove of garlic minced

1 1/2 tablespoons extra virgin olive oil

1 cup chopped cilantro

1 1/2 cup diced tomatoes

1 -1 1/2 teaspoons kosher salt

Cut halibut in pieces 1 1/2 inch long by 3/8 inch thick and however high that particular filet is.

Put lime juice, jalapeños, olive oil and garlic in a medium sized mixing bowl and mix briefly.

Add halibut, onion and cilantro and mix.

Add tomatoes and salt mixing gently to not break up the tomatoes.

Store in fridge covered for 24-36 hours mixing three times about every 8-12 hours.

Serve with tortilla chips and sliced avocado garnished with fresh cilantro.

Serves 6-8

Spicy Asian Slaw

I love traveling for so many reasons. One of the big ones is learning about new foods and recipes. On our recent trip to South Passage Outfitters in Alaska I picked up some ideas for new recipes to test and post. We ate well and fished hard at the camp for the six days we spent there. I even got to cook the shrimp one night as a small guest chef appearance. Other than that I was just one of the happy customers at the communal table stuffing my face each meal with excellent food.I already posted the bean dip that I was inspired to create from that trip and now I have made up a tasty cabbage slaw.
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I have had Japanese rice vinegar in my pantry for a few years now ever since my mother-in-law brought it for a recipe she made. I have used it for soba noodle salads and some salad dressings but never with mayonnaise. This vinegar is not as harsh as most we Americans use and can be sweet rice or there is a lite version with less sugar and salt.
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Up in Alaska our hostess/cook, (Peggy) made a delicious cabbage slaw with the Marukan gourmet rice vinegar, and all of us loved it. She told me that particular vinegar is one of her favorite ingredients. The salad she made is simple, healthy, inexpensive and delicious. The next day we were just about to polish off the leftovers when we found out the float plane was coming early to pick us up and the mad scramble ensued. We had to get our gear down to the boat dock and our frozen fish boxed up quickly and missed out on the cabbage slaw.  I knew I had to re-create it when I got home since I was cheated out of a second helping.
pour and mix

pour and mix

I wanted to make my own version though. Hot peppers had to be part of the recipe and since I had beautiful fresh carrots from my garden they had to join the salad party too. For the hot stuff I added my Caribbean Red Habanero hot sauce and the results were great! Here was a fast and easy salad using one of my favorite vegetables, (cabbage) for hot summertime eating. With the heat of summer upon us I eat a salad of some sort or another most every day. Whether it is a main dish or a side dish, summer salads are a hit. I hope you give this one a try, with or without the hot sauce and see if you agree it’s one of the best out there. As always please help me out with your comments and share with friends and family.
All that's missing is a cold glass of sake.

All that’s missing is a cold glass of sake.

Spicy Asian Slaw

1 pound green cabbage

3/4 cup shredded carrot

1/3 cup mayonnaise

3-4 tablespoons rice vinegar, depending on how thin you want the dressing

1/2 teaspoon ground cumin,optional

1/2-1 teaspoon hot sauce, like Sri Racha etc.

Chop or shred the cabbage and blend with carrot in a 2 quart mixing bowl.

To make dressing blend mayonnaise with vinegar, cumin and hot sauce in a small bowl.

Pour dressing over cabbage and carrot and mix well until cabbage and carrot is well coated.

Serve right away or chill for an hour or two.

Serves 6-8

Pico de Gallo

1 cup whole Sun Gold tomatoes

1 cup whole Sweet Million tomatoes

1 cup whole Juliet tomatoes, or roma tomatoes

1/2-3/4 cup yellow onion diced small

1 cup fresh cilantro

2 jalapeños chopped, or green bell pepper if you don’t want it spicy

1-2 tablespoons fresh lime juice

1/2 teaspoon salt, optional

Cut Sun Golds and Sweet Million tomatoes in quarters, then cut in half. *

Dice Juliets or romas.

Chop cilantro.

Add everything together in a 2-3 quart mixing bowl tossing until distributed equally. Toss fairly gentle so you don’t break down the tomatoes too much.

As a salsa it serves about 6-8. For a taco topping this will tap about 30 tacos.

Note:

I like to cut the cherry tomatoes in quarters then lay them skin side down in a row of four pieces and cut in half.

Asparagus Rice Pilaf

In celebration of asparagus season I decided to develop an asparagus rice pilaf recipe for you asparagus lovers out there. I have been eating asparagus almost every day for over two weeks and still am not tired of it. I usually only buy locally grown so I expect the season around here is going to be over in about two weeks and I’ll be done with fresh asparagus until next year. I admit to buying the South American asparagus occasionally when I just have to have it, but I never said I was 100% locavore!

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Asparagus is so versatile you can put it in salads in its raw, grilled, or blanched form. To grill asparagus on over charcoal with a bit of olive oil, herbs and spices is true summer bliss. It goes great with Asian foods like a chicken and asparagus stir fry or even a hot sour soup with asparagus. In soups it really shines whether hot or cold.  I love the recipe I developed two years ago for a chilled asparagus soup using almond milk. You can find it here:http://www.fastandfuriouscook.com/category/soups/page/2/ The problem with most hot asparagus soups when dining out it the amount of heavy cream restaurants like to use.

a little help from Tucker

a little help from Tucker

What I had in mind was a rice dish using asparagus that would pair well with fresh Alaska salmon that is just showing up in local grocery stores and Costco. I served a nice salmon burger, and a side of stir fried bokchoy and Thai basil with the asparagus rice pilaf last night with great results. This rice dish would go well with grilled chicken, pork chops or shrimp. It’s fast, easy and healthy like almost every recipe I develop and hope you will give it a try and leave a comment on how it turned out. And by all means pair it with a hunk of grilled Alaska salmon and a chilled Pinot Gris, or Pinot Noir for a winning combination.

add the asparagus and cook a few minutes more

add the asparagus and cook a few minutes more

 

Asparagus Rice Pilaf

2 cups Uncle Ben’s Converted rice, or other similar rice

4 cups water

1 1/2- 2 cups asparagus*

1/2 cup minced yellow or white onion

1/2 cup fresh celery chopped

1/3 cup diced fresh carrots

1 tablespoon Better than Bouillon chicken base

1 tablespoon butter or olive oil

1/2 t turmeric, optional

1/4 teaspoon ground white pepper, optional

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In a 2 1/2 quart pot on high heat bring water, onion, celery, butter and chicken base to a boil.

Add carrots and rice and return to a boil.

Reduce heat to maintain a simmer and cook covered for 8 minutes.

Add asparagus and stir in well.

Lower heat a bit and cook 5 to 10 more minutes or until most water is absorbed.

Let sit for 5 minutes covered or serve right a way.

Serves 4-6

 

Note

*About a half pound of asparagus yields 1 1/2 cups of one inch pieces after trimming away the tough 2-3 inches from the bottom of the stalks.

Spring Greens and a Great Salad Dressing Recipe

In many ways I’m new to vegetable gardening. Sure I helped my room mate in Alaska with his garden for a couple of years, and I grew vegies in the backyard where I grew up in Colorado. That was all just dabbling in gardening compared to what I’m growing over these last three years. I don’t just grow many types of vegetables in my garden, I preserve and can them, develope new recipes based on them and write about it the experience too.

My first arugula crop

My first arugula crop

Rocky Top Blend from Baker Creek Heirloom Seeds

Rocky Top Blend from Baker Creek Heirloom Seeds

The Mission of the American Community Gardening Association is to build community by increasing and enhancing community gardening and greening across the United States and Canada.

and it’s cool that they connect people through gardening. What a great way to meet people in your community through growing something healthy to eat. In a day and age when people are getting more and more detached from this amazing planet that gives us so much it’s important to get your hands dirty and grow something with yourself to enjoy at your table. It’s also a great opportunity to teach children seasonal cycles known to all just a few short generations ago when you didn’t get asparagus, or peaches year round. Many kids love to help in the garden, even in this day and age of video game addiction.

If you want to try the container method my favorite is Earthbox containers. The Earthbox website has tons of free information and a forum that will help you understand the concepts for just about any climate and types of plants as it pertains to using their planters. Check out their website at http://earthbox.com for more info. For the record they don’t pay me to talk about their products, I just love the results I get from my Earthboxes and want to share that with you. I used Earthboxes for four years now with great results, especially with tomatoes and okra.

Blue Kale and May Queen lettuce

Cilantro, Petite Rouge lettuce

For most parts of the country it’s not too late to get something planted. This week I’m planting tomatoes that I started from seed. I’ll put some in my Earthboxes and some in the ground and see which ones do best. I never know until I grow them in both places to see which plant prefers real dirt to the Earthbox growing medium(soil). It’s also time to visit local nurseries and farmer’s markets for the other vegie plants I’ll buy and transplant to my garden. I usually buy some of my tomatoes, peppers, and okra this way to get a head start.

So give it a try and let me know if I can help you in anyway to get started or maintain your very own vegie garden. I think you will love it!

Kale and two types of heirloom lettuce

Kale and two types of heirloom lettuce

Here’s a recipe for a salad dressing that’s become one of my favorites. It calls for a special ingredient “Mushroom Truffle Hunt” by Urban Accents. This weeks give away will be a jar of Mushroom Truffle Hunt for three lucky winners who leave a comment on this post. Please enjoy this recipe of mine in either of it’s forms, Italian or Asian.

 

Mushroom Salad Dressing(Italian)

 

1 tablespoon Mushroom Truffle Hunt Blend

1 tablespoon red wine, or red wine vinegar, or white wine vinegar

4 tablespoons apple cider vinegar

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

5 tablespoons olive oil

1 tablespoon finely grated parmigiano reggiano cheese

 

Soak Truffle Hunt blend in vinegar and red wine for 5 minutes.

Combine all ingredients and mix well by shaking in a jar or in a bowl with an immersion blender.

Enough for 6-8 salads.

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Note:

Goes well on mixed baby greens or romaine lettuce.

 

Minced garlic or shallots(1 teaspoon) may be added for more zip!

 

Top each salad with 1 tablespoon feta cheese crumbles, and 2 teaspoons of toasted pine nuts for extra goodness.

 

For an Asian version omit oregano, basil and cheese. Use 3 tablespoons of olive oil and 4 tablespoons of sesame oil plus a tablespoon of soy sauce. Minced fresh ginger(1/2 teaspoon),and/or minced shallots(1/2 teaspoon) would work well too.

 

Even though Urban Accents has agreed to furnish me and the winners of the drawing their products for free my opinions are my own. The products I have tried from them over the years are very good and I can’t wait to try more.

 

About FastandFuriousCook.com

Did you ever come home from work or a busy day and thought you didn’t have time to cook a healthy great tasting meal? Many of us have this problem, but there is a way to conquer that beast. You just need the recipes, basic supplies and support of this blog to get you through it. I have learned over the last twenty years how to create great, healthy meals in very little time. You don’t need to be a chef to make this work for you. I have done the hard work of developing a plan for you.
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