Recipes by Type

Curried Tofu Salad with Walnuts

14 oz firm or extra firm tofu cut into 1 inch cubes
2/3 cup of low fat plain yogurt
2 tablespoons mayonnaise
6-8 ribs of celery sliced diagonally
2 carrots shredded
1 red or green bell pepper chopped
2 teaspoons curry powder
2 teaspoons turmeric
2 teaspoons Spike seasoning salt
2-4 pickled jalapenos sliced
1 cup walnuts
4 teaspoons garlic infused olive oil
Optional: 1/4 cup green onions sliced

In a medium mixing bowl combine yogurt, mayonnaise, curry powder, turmeric, and Spike. Gently mix in tofu. In a large mixing bowl combine celery, carrots, bell pepper and jalapenos and mix well. Gently toss in the tofu mixture to the large bowl then chill for 30 minutes.
In a saute pan heat the oil on medium heat for a minute or two then add the walnuts. Lower heat to medium low and stir for 3-5 minutes being carful not to burn the walnuts. Sprinkle a bit of Spike or salt then set aside. When serving the salad top with walnuts, and green onions.
Note:
Can be served on a bed of lettuce. Suitable for a main dish, salad or appetizer.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About FastandFuriousCook.com
Did you ever come home from work or a busy day and thought you didn’t have time to cook a healthy great tasting meal? Many of us have this problem, but there is a way to conquer that beast. You just need the recipes, basic supplies and support of this blog to get you through it. I have learned over the last twenty years how to create great, healthy meals in very little time. You don’t need to be a chef to make this work for you. I have done the hard work of developing a plan for you.
Learn More...
Follow on Twitter
Like us on Facebook