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Spiked Baked Chicken Breast


Here’s one of the fastest easiest chicken dishes from my recipe files. There is a youtube video of it too at:

Give it a try when you want a great tasting chicken dish in less than 30 minutes. This is a lowfat, super healthy dish suitable for family or friends.



Spiked Baked Chicken Breast 

2 skinless boneless chicken breast about 8 oz each

1/2 teaspoon Spike Seasoning Salt

1 teaspoon olive oil

salt and pepper to taste


Sprinkle spike over chicken breast and then drizzle olive oil. Bake uncovered in a 400 degree oven for about 18-20 minutes or until a thermometer reads 165 degrees inserted into the thickest part.

serves 2



Serve with sauteed mushrooms and spinach.

Cook more than you need to use for tomorrow’s lunch.

Can be grilled too when it’s too hot to cook inside.


Grocery list

2 skinless boneless chicken breasts

Spike seasoning salt

light olive oil, not extra virgin


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