Here’s one of the fastest easiest chicken dishes from my recipe files. There is a youtube video of it too at:
Give it a try when you want a great tasting chicken dish in less than 30 minutes. This is a lowfat, super healthy dish suitable for family or friends.
Spiked Baked Chicken Breast
2 skinless boneless chicken breast about 8 oz each
1/2 teaspoon Spike Seasoning Salt
1 teaspoon olive oil
salt and pepper to taste
Sprinkle spike over chicken breast and then drizzle olive oil. Bake uncovered in a 400 degree oven for about 18-20 minutes or until a thermometer reads 165 degrees inserted into the thickest part.
Serve with sauteed mushrooms and spinach.
Cook more than you need to use for tomorrow’s lunch.
Can be grilled too when it’s too hot to cook inside.
2 skinless boneless chicken breasts
Spike seasoning salt
light olive oil, not extra virgin