Recipes by Type

Beet Greens Anyone?

If you are like me and most others, you hated beets when you were a child. Even if you didn’t hate them you probably didn’t ask mom or dad to have beets with lunch or dinner. You would have been thought of as just plain weird if you liked beets in my school. They were tops on most kids list as the vegie to hate. There was no cartoon hero like Popeye  for spinach to pump up the image of beets so they languished for years. I didn’t start liking beets until I was in my 30’s working at restaurants that knew how to prepare them differently than pickled beets, or Harvard Beets. Why this beautiful vegie received so much scorn from children all over the US is beyond me! They have a great flavor with a nice touch of sweetness and are good for you too. I think there was a conspiracy from some other vegie group to discredit beets. How else can you explain beets reputation amongst children,and some adults? While beets are not as power packed as some other vegies they are low in calories and the greens are high in vitamin A. The greens have four grams of protein and fiber  in one serving. The most important aspect of beets to me is the taste and color they bring to a salad, or side dish. They brighten up any plate in a big way. I love to have beets that have simply been boiled, peeled and sliced as part of a salad. They go great with goat cheese or toasted walnuts as a salad dish.

Fresh from my garden

Fresh from my garden

Since moving to Baltimore over four years ago we ended up with home in the burbs that has room for a vegie garden. This is my third year of vegie gardening here, and what a difference it is from the garden I had in Sterling, Alaska. Why I don’t even have to chase moose from the garden here. I do however get an occasional bunny or deer that wants to sample my garden. Lots of things grow well here that didn’t in Alaska. I grow tomatoes, carrots, peppers, eggplant, onions, okra, gobs of herbs, and beets. I get different results each year as to what grows well and what does not. Beets are the exception to that as they have done well each of the three years. Yesterday I picked my first batch of beets and brought them into the kitchen to test the goods.


They looked great, even if they had a couple of holes eaten out of them by some sort of bug. After washing the beets I was ready to have them all to my self, and cut off the greens for instant gratification.










In the fridge the beets went while their tops hit the saute pan with a bit of my garlic infused olive oil, This side dish cooks quick!










After  I added a bit of fresh grated parmesan cheese on top I was sitting at the table wolfing down the plate of greens all to myself in near bliss after just 5 minutes in the pan. With a bowl of Pinto Bean Soup it was a great lunch combo. Where ever you live in the US you should be seeing fresh beets, grown locally, now or in the near future. Give this greens recipe a try and let me know if you love beets and beet greens too. Beets are good food!

Sauteed Beet Greens

5 ounces or so of beet greens

1-1 1/2 teaspoons garlic infused olive oil

salt and pepper to taste

grated parmesan, optional


Wash the greens well, and trim most of the stem within about a half inch from the green part. Dry well and saute on medium heat for about five minutes. Sometimes I add a teaspoon of water halfway to speed up the cooking process. Add salt and pepper during the last minute of cooking. These merely need to be wilted, not cooked to a shriveled state where you don’t know what kind of green your eating. Grate fresh parmesan cheese over them and serve.

Serves two

Yummy beautiful beet greens

Yummy beautiful beet greens

Print Friendly

4 Responses to Beet Greens Anyone?

  • Yum – beet greens are super tasty and I just started cooking them up when I started getting a CSA share (I have a black thumb)

    • Kurt Jacobson says:

      Glad to hear you are eating the beet greens! So many people toss them not knowing how good they are. I always ask if the farmer has sprayed the beets and what with before eating the tops. Of course when you have a CSA you are more in touch with what the grower is doing, and that’s a good thing.

  • Joanne says:

    I’m still not really that into beets but I’m trying! It’s rare that I see beets still attached to their greens in stores here but should I ever come across them I’ll be sure to remember this so they don’t go to waste!

    • Kurt Jacobson says:

      If your trying to like beets you should be sure and try golden beets as they have a sweeter flavor. Whole Foods usually has them this time of year.

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you ever come home from work or a busy day and thought you didn’t have time to cook a healthy great tasting meal? Many of us have this problem, but there is a way to conquer that beast. You just need the recipes, basic supplies and support of this blog to get you through it. I have learned over the last twenty years how to create great, healthy meals in very little time. You don’t need to be a chef to make this work for you. I have done the hard work of developing a plan for you.
Learn More...
Follow on Twitter
Like us on Facebook