Alaska has been a big part of my life ever since 1974 when I first set foot on Kodiak Island. I wasn’t sold at the beginning but that first step planted the seed. What really did it was moving to the Kenai Peninsula in 1984, and learning how to catch salmon.
Back then the Kenai Peninsula was a wonderland of all things wild. There were moose in our yard all year long nibbling on just about anything green. Wolves followed their ancient ways in the nearby mountains and hills. Salmon crowded the Kenai River in numbers that blew my mind, and the Cook Inlet waters yielded monster sized halibut and tasty cod for my freezer. I no longer call the Great Land my home but I manage to get back at every opportunity. Since 1995, when I moved to Colorado, I have hardly missed a fishing trip to that magical place.
If I had $5,000 – $10,000 to spare, I’d just go to one of the fishing lodges where they do everything for you except hook and reel in the fish, but the lottery did not smile on me this year so that trip will have to wait. For six days this summer my family and I will head up to Alaska for a week at a DIY fishing camp. We will pursue the mighty King Salmon, halibut, rockfish, and lingcod to bring back for a year’s worth of the best seafood you can imagine.
I am so lucky to be able to afford and tolerate the rigors of a fishing vacation in Alaska year after year. It’s a lot of physical work to captain an 18 foot skiff in the open ocean or rivers in Alaska, and I’m not quite as strong as I used to be. Strength is important when fighting a 50 pound salmon or a halibut weighing over 200 pounds!
I hope we are spared the six foot seas on this trip, tough. If you have never been in an 18 foot skiff in rough Alaskan seas, you are missing some serious adrenaline! My brother and I barely made it around Danger Point near Angoon, Alaska on our last self-guided fishing adventure back in 2002.
This year, I expect to shoot hundreds of pictures and have my brother video parts of the trip. Watch for postings about this wilderness paradise of the Inside Passage, either on this blog or in travel media.
While I wait for the first fresh Alaskan Salmon to hit the local stores, canned salmon is a good thing to have in the pantry. Pure Alaska Salmon Company is as good as anything I have tried and it’s ultra-convenient to pop open a can for salmon cakes of salmon salad sandwiches. Pure Alaska’s salmon is processed just hours after being caught, and provides a lot of flavor and nutrition. It tastes as good as the last of my catch from last year, now frozen for ten months. athttp://www.purealaskasalmon.com/our-story-pure-alaska-salmon-company.
If you try their salmon, please let me know if you agree this is the best canned salmon out there, and please share this salmon salad recipe with friends and family. If you have not left a comment to enter last week’s post on Aztec Turkey you can still get in as the drawing is tonight for the box of hot pepper goodies from Melissa’s Produce!
Canned Salmon Salad
1 7.5 oz. can of red salmon, or 8 oz. fresh cooked salmon
1/4 cup chopped celery
2-3 tablespoon diced dill pickles
2 tablespoons of mayonnaise
1/4 teaspoon Spike seasoning salt
1 minced jalapeño, optional
In a 2 quart mixing bowl break up salmon into flakes, and remove bones if desired -I leave them in when using canned salmon.
In a small bowl mix mayonnaise, Spike, and jalapeño.
Pour over salmon.
Add celery and dill pickles.
Mix well and chill for an hour if you have the time to do so.
Serve over salad greens, on bread with some lettuce, or wrapped in a tortilla with salad greens.
Serves two but is easily doubled.
Even though Pure Alaska Salmon Company gifted me some of their canned salmon my opinions are my own.
In late March, I attended the International Association of Culinary Professionals (IACP) meeting in Washington DC. While the theme was “Happy Birthday” to founding member Chef Jaques Pepin, the DC host team assembled a great list of local sponsors, tours, and three days of panels, seminars and workshops. Attendees went home with bags and minds full of goodies, information, and ideas.
The National Geographic presentation, derived from the National Geographic’s Food 2014 issue, gave me much food for thought. The image that sticks in my mind is an illustration of the amount of food an American family of four wastes each year. The piles of veggies behind the family and the meats in front forming a parade of waste is truly shocking, and disturbing. The article states that on average a typical American family of four tosses out 1,160 pounds of vegetables, dairy products, and meats in just a year!
This has to stop.
Modern American refrigerators are large, and some of the food we buy gets lost and goes bad by the time we rediscover it deep in the bins and shelves. A quick twice a week survey of every bin and shelf in our fridges could cut out plenty of waste. Making a grocery list and sticking to it helps cut out overbuying, and waste as well.
Using leftovers efficiently and creatively helps eliminate waste. A common restaurant term is “cream of walk-in soup” – a soup made from scavenging the walk-in cooler for vegetables and other foods that need to be used before they go bad.
A website like recipekey.com can help the home cook use what they have on hand. You enter what you have and the site shows recipes using those ingredients by percentage. With tools like these you can use instead of lose foods to spoilage in your fridge and pantry.
As an example, the other day I had a few spears of asparagus, a nice bit of fresh cilantro, lemons, broccoli stems, celery, and some Melissa’s fire roasted red bell peppers in my fridge. There were some lentils in the pantry from Melissa’s Produce, so I decided a lentil vegetable salad was in the works. After a bit of chopping and mixing I had a great looking healthful salad for lunch. Without the lemon, and adding vegetable stock it could have been made as a soup. As for the amount of each ingredient you can vary the amount of broccoli, asparagus, bell pepper and celery significantly and still come up with a great tasting salad. This is a use-your-leftovers type of salad so feel free to experiment, and substitute ingredients as needed.
Lentil Asparagus Salad
1 1/2 to 2 Cups cooked lentils*
2-4 broccoli stems, peeled and sliced in 1/4 inch pieces
1 Cup chopped fresh cilantro*
1-2 stalks of celery, about ½ cup sliced thin
1/2 to 1 Cup chopped fresh red bell pepper, or fire roasted
½ pound fresh asparagus, cut into 1 inch lengths
1/4 Cup fresh squeezed lemon juice
3 Tablespoons olive oil
2 Tablespoons chopped green onions, optional
1 jalapeño chopped, optional
salt to taste
In a large mixing bowl, combine all ingredients except lemon and oil.
In a small bowl whisk oil and lemon juice together for ten-seconds or so, and pour over the salad.
Mix salad with spoon or toss with hands to incorporate the dressing. Ready to serve right away or refrigerate for 2-8 hours.
Serves 4 to 6.
*Red beans may be substituted for lentils
*Parsley may be substituted for cilantro.
Even though Melissa’s Produce gifted me some of their products to try my opinions are my own.
Last local broccoli of the year
Even though it is soup season there is still time to check out this Asian broccoli salad recipe. Since my Maryland gardening adventure began three years ago I’ve become much more knowledgeable about the growing seasons for vegetables. Before my gardening education I didn’t realize how well broccoli grew in the fall. It thrives in the cooler weather and lack of bugs. If the weather is cool enough, broccoli planted in August and September grows fast and full. Big thick crowns of this healthy vegetable flourish in cold weather and can even withstand a bit a frost without damage.
The weather forecasters are really loving this big winter storm coming down on the bulk of the US earlier than usual. Almost everyone has heard of winter storm Astro by now. It has dumped up to sixteen inches of snow in parts of Minnesota and is just getting started. While us lucky folks in Maryland won’t get that type of winter weather, it is going to bring a hard freeze. Therefore it is time to get out to your local veggie farms and buy the last of the fresh broccoli, cauliflower, kale and other fall vegetables before it turns into frozen veggies!
I went off to Wilbur’s Farm yesterday in Kingsville, MD, just up the road from my home to buy what was left of their fresh veggies. I bought great looking broccoli that was just cut, and a sack full of various peppers. Knowing that it will be many months before I can buy fresh locally grown vegetables I made it a priority to get what I could before the big freeze comes on Thursday and Friday nights.
With the broccoli and peppers safely back home in my kitchen I knew what I wanted to do with them. If you have not made a home made broccoli and bell pepper salad with an Asian vinaigrette you are missing out on one tasty salad. I usually make my own dressing but I had a bottle of Annie’s shitake vinaigrette salad dressing and put it to work. This is one of the easiest and healthiest salads out there. It shouldn’t take more than ten minutes to make, and can be eaten right away or chilled for 1-4 hours for optimum flavor. So before we get all the way into soup and hot foods season I hope you try this simple and delicious recipe. Don’t forget to subscribe to my newsletter if you haven’t already, and please share this with friends and family.
Asian Broccoli and Bell Pepper Salad
2 cups of broccoli florets, cut into bite size pieces
1 1/2 cups red bell pepper diced large, about the size of a nickel
1/3-1/2 cup Annies shitake vinaigrette salad dressing, see note
1/4 to 1/2 cup thin sliced red onion
1-3 jalapeños sliced thin, optional
Mix all ingredients in a large mixing bowl.
Serve right away or chill up to four hours for best flavor. Roasted seaweed goes well with this as an edible garnish. Try the wasabi flavored seaweed for some added spice!
Serves six to eight
Try an Italian vinaigrette salad dressing for a nice variation and grate some parmesan cheese into it if you like.
Cauliflower goes well with this too. Try adding a cup of bite sized florets and reduce the broccoli to one cup.
As a chef I love the explosion of specialty food shops over the last twenty years. Within that explosion are oil and vinegar shops scattered throughout the US. Back in 1999 my wife and I went to Austria on vacation and visited Vienna for a couple of days. At an open air market we had a good conversation with a local who was working the vinegar shop at the market and educated us on the old world’s vinegars. She related that she had lived in the US for a few years and most Americans don’t have a clue about quality vinegar. She sold me two different types of high quality vinegars that I experimented with for happily over a year.
Now days us foodies are so lucky to be able to find oil and vinegar shops in abundance. My wife and I took a day trip to Bethesda last week and discovered Secolari Atrisan oils and vinegars. The big difference between them and others is they are not a franchise. The owner and his wife take trips to California where all of their olive oils come from. They hand pick anything that goes in their store, but before it goes on the shelf they both have to agree it is worthy. If one of them doesn’t like the selection, out it goes. Tasting is free and encouraged in their shop and I tasted many vinegars and a few oils.
I came home with a Blackberry Vinegar and an Ancho Pepper Vinegar to play with. Since I had just gone to my favorite local farm in Kingsville yesterday and bought five pounds of green beans and six ears of bi-colored corn I knew what I was going to do. I cooked up the corn and ate three for dinner reserving the rest for a salad the next day. I steamed the green beans the next morning and chilled them in ice water. Now the stage was set for a perfect summer salad. I picked basil and jalapeño peppers from my garden and put it all together in the recipe below.
Here’s the important point I want to make. If you plan ahead and cook extra items you are already cooking for dinner then the next day’s food preparation can be a breeze. By cooking the corn and beans the night before you have part of the makings of this salad for the next day and it will take less than ten minutes to make the salad. This is a fast, easy, and healthy salad that just about anyone can make so give it a try and see what you think. Please share with friends and family and leave a comment on this recipe.
Two Bean Salad with fresh Corn and Tomato
1 cup green beans, see note
1 1/2 cup cooked corn cut from the cob
1 can kidney beans, see note
3 sliced jalapeños, about 1/3 cup, or use diced green bell peppers
1 medium sized fresh tomato diced
1/2 cup sliced fresh basil, about 1/2 package
2-3 tablespoons olive oil
2-3 tablespoons white wine vinegar, see note
salt to taste, about 1/4 to 1/2 teaspoon
To make this easy plan ahead and have steamed green beans the night before and cook extra, but take the beans for your salad out of the pot and chill in ice water then drain and refrigerate over night.
For the corn it’s pretty much the same thing. You cook an extra two ears and chill it in ice water. Cut it off the cob and refrigerate over night.
Rinse and drain kidney beans and put in a medium-large bowl.
Dice tomato and add to mixing bowl.
Slice jalapeños or dice bell peppers and add to bowl.
Dice tomato and add to bowl.
Add oil, vinegar and salt and mix gently.
If serving soon add basil otherwise wait until just before serving to add basil. They helps basil retain its green color instead of turning black.
Fresh or frozen green beans will work.
Chill your can of kidney beans the night before.
I used Secolari’s, (an oil and vinegar shop in Bethesda, MD) Ancho Pepper vinegar, but white wine or champagne vinegar will work also.
Summer provides us with so many lasting memories, and as a kid I couldn’t wait for school to be over and blissful summer to arrive. I loved many things about summer growing up in Lakewood,Colorado. It was a time for games like “kick-the-can, hide-n-seek, kickball in the street, and baseball at the nearby school yard. We also loved the pool four blocks from home and my brother and I went there often to beat the heat.
The family camping trips into the majestic Rocky Mountains were a highlight each year. We would usually camp out and eat fresh caught trout cooked in a cast iron skillet over a campfire for dinner with pork and beans. When It got dark my brother and I would lay out on a picnic table or the ground if no picnic table was available and stare at the billions of stars one could see back in the 1960’s way up in the Colorado mountains. It was paradise on earth.
Back in Lakewood in a corner of our yard was a plot about ten feet wide by fifteen feet long for a veggie patch. I was the unofficial veggie gardener of the family taught by my grandfather and my dad on the art of growing one’s own food. I started young, about at tens years of age if memory serves me right, and I loved it! I grew radishes, carrots, green beans, corn, and beets. I would eat it all but not the beets.
It took another two decades before I would willingly eat the red monsters of the dirt. They were grown for my parents to enjoy, not us kids. Better late than never though as I have learned to not only like them, I love beets. I cook the beets greens in garlic infused olive oil with or without sliced mushrooms. I cook and eat the beets hot or make a variety of summer salads with them all through the season. Plain cooked, chilled and sliced beets are a colorful accompaniment to a green salad, or just by themselves with a drizzle of balsamic vinegar as a side dish.
Today I share with you a recipe using the first Chioggia Beets of the year from my garden. This heirloom beet named after a fishing village in Italy has a lovely candy striped inside and a soft red outside color pattern. They are more like a golden beet in taste then a typical Detroit Red Beet. This recipe can be used with whatever beets you have available, but best with golden beets if you can find them. So give it a try and have a great summer and a safe Fourth of July!
Golden Beet Salad with Champagne Vinaigrette
12 ounces fresh beets
3 tablespoons thin sliced fresh basil leaves (chiffonade sliced)
1 tablespoon champagne vinegar, or white wine vinegar
1 tablespoon olive oil, or walnut oil
Wash and trim beets and remove green tops.
Put beets in a pot with enough water to cover and bring to a boil. If your beets are global size it will take about 10-12 minutes to cook after they come to a boil. If bigger they will take 15-17 minutes to cook.
Cool beets in cold running water for 3 minutes.
Drain and trim any hair like roots, or peel if you wish.
Cut into bite sized pieces and tops with oil, basil and vinegar .
Chill for a half and hour or more and enjoy.
I like to start by putting my mixing bowl in the fridge to expedite the chilling process.
Cut up grapefruit sections are a nice addition to this salad.
I usually don’t peel organic beets.
Avocado and Salsa Salad
In the world of fast, and healthy recipes this original salad I made up is one of my favorites. It takes no more than five minutes to prepare and it tastes great. You can use almost any store bought tomato salsa or home made like I do to make this salad. I think a salsa that has a fair amount of tomato juice in it works best, but if you are using something like Pace picante that is a bit thicker just squeeze some fresh lime on the greens before topping them with the avocado tomato mix.
It can be a meal or just a salad starter for lunch or dinner. Add jalapeños for a kick, or even olives. Let your imagination play around with this one. You could snap peas, broccoli, or shredded cabbage in it also.
The recipe is a simple as it gets:
one ripe avocado, cut into one inch cubes
1/3 cup salsa
about two cups of your favorite greens
Mix the cut up avocado with the salsa in a mixing bowl and spoon it over your greens.
I love avocados so much I’m always looking for new ways to incorporate them in my diet.
This weeks giveaway is a beautiful solid cherry cutting/serving board that I bought in Fairhope, Alabama while there visiting my Aunt. It’s so nice I’m having a hard time parting with it, but someone will win it just for taking the time to comment on this post. Could it be you?
In Praise of Soup
It is definitely soup season. With the appearance of real winter this year as opposed to the last two mild winters we have had in Maryland I am willing to bet soup consumption is up here and in most North American households. The great thing about soup is it does well as a starter, a snack or a meal.
I have been on a soup theme for a couple of months now with post like the lamb and dried mushroom stew recipe I developed,(http://www.fastandfuriouscook.com/lamb-mushroom-stew/), Navajo Stew from the Moosewood Cookbook, (http://www.fastandfuriouscook.com/cold-weather-special/0) , and back in October I developed a Beef and Mushroom Chile recipe for my friends at Phillip’s Mushrooms in Kennett Square,PA,(http://www.fastandfuriouscook.com/soup-season/). All three of these are good choices for an entree type soup.
Lets take a look at some other great soup attributes. I suspect I’m not the only one that packs a lunch for a spouse that goes off to work Monday through Friday? My wife loves having a thermos of hot soup for lunch from the previous night’s leftovers,or freshly made that morning. There are several types of thermos bottles out there that will keep soup hot for hours if preheated properly. When your loved one opens up the thermos at work or school that day at lunch time out comes that wonderful aroma of home made soup. A much healthier and tastier way to eat at work, school or play.
Versatility is another great attribute of soup. You can tweak most recipes to your liking. If you want sausage, go ahead and add it t a bean soup, or Italian style tomato soup. If you want a cream soup but want to make it Vegan, just use coconut milk instead of cows milk. Vegetables are great in soups and you can find a soup recipe for just about any vegetable.
Soups can be very healthy too! Since we are coming out of the holiday season where many of us have eaten a fair amount of not-so-healthy foods it’s a good time to put healthy soups on the menu a couple times a week. Most bean soups are very healthy. Vegetable soups without cream are some of the best soups you can eat. One of my very favorite soups is my own concoction called Italian Tomato Soup,(http://www.fastandfuriouscook.com/italian-tomato-soup/0 a soup I posted back in November of 2012 just after launching my blog. This soup has the heartiness of a stew, and the health qualities of a bean or vegetable soup all in one pot. It’s a Vegan soup that can be changed for meat eaters by adding pork or lamb sausage to it, and it cooks in under one hour start to finish!
Soups are ethnic food. Take a Cuban black bean soup, of Chinese hot sour soup for example. Many cultures have their special soups. I love a good bowl of French onion soup when I visit France. When I used to cook in restaurants Portuguese fisherman soup, of French bouillabaisse was one of my favorites. to make and eat. I guess American’s have their chili to represent them on the ethnic soup stage as our best known original soup. Without chili I think the saltine cracker would disappear.
Soups pair very well with salads, and sandwiches for lunch, and many restaurants serving lunch offer such combinations on the menu. Even in the winter I like a soup and salad combo at lunchtime occasionally. Recently I developed a new salad dressing using cranberries in a vinaigrette style dressing. It’s quick, easy and delicious. It could be used on green salad or on chicken salad too. This would pair well with my mushroom chowder(http://www.fastandfuriouscook.com/392/) or my butternut squash and curry soup. So give this a try while fresh and frozen cranberries are still available, and let me know what you think.
Cranberry Vinaigrette Salad Dressing
1/2 cup fresh cranberries, or thawed frozen cranberries
1-2 fresh lemons juiced, about 3 tablespoons
1/2 cup walnut oil, or canola oil
1/2 teaspoon dried tarragon
optional, a dash of Bragg’s Aminos, or soy sauce
optional, 1 to 1/2 package of stevia, or 1 teaspoon of agave
Mix all ingredients in a bowl with an immersion blender, or use a tabletop blender until cranberries are pureed. Makes about 18-20 1 tablespoon size servings.
Walnut oil works very well with this recipe, but it is more expensive than canola.
I like this dressing without the sweetener best.
This would work well with a variety of salads like green, chicken, pasta, or bean salad. Have fun experimenting.
Fresh cranberries freeze exceptionally well without any extra work. Just pop them into the freezer in the bag or plastic package they came in. I have used one year old cranberries from my freezer that had no freezer burn, or other bad taste.
It’s been a busy week here a the fast and furious test kitchen with lots of great things from my favorite farms. I’ve been getting the tastiest farm fresh lima beans ever from K.P. Huber’s Farm in Kingsville, MD. These are the best looking and best tasting lima beans I have ever bought! At $3 per quart sized basket they are a deal.
Just up the road at Wilbur’s Farm I’m getting great organic produce that my garden doesn’t have, or is struggling with. They have the sweetest white corn I have ever tasted, and everything they sell is certified organic. I like their potatoes, onions, green beans, eggplant, and zucchini. I just made a lovely ratatouille last night from their zucs, and eggplant and my tomatoes. Good stuff indeed. If you have not tried making ratatouille you should. It’s good hot the night you make it and if not overcooked it’s quite good at room temperature for leftovers. It stays fresh for several days after cooking too.
Tuesday was a big day for me as I was able to drive down to Polyface Farm in Swoope, Virginia. There I walked the farm to see if what I have read is true about Joel Salatin turning the farm world on its head by developing sustainable methods of raising cows, pigs, chickens, rabbits and more on his 450 acre family farm. It seems all true, and I witnessed happy cows in a beautiful pasture, and happy pigs in the woods about a mile up the hill from the farm house.
I bought a chicken from the farm store to test in the FFC test kitchen tonight and tomorrow night. Tonight it’s a French style roasted half chicken with fresh garlic and dried rosemary. Tomorrow night it’s Filipino Chicken Adobo. Come September 16th I’ll visit the farm again to be guest chef for Joel’s family, the farm workers and apprentices for dinner. That night I plan to cook the same two chicken dishes for all 21 people on the farm. Lucky for me the cook, Brie, will be helping me in the kitchen.
With all the great tomatoes my garden has been putting out I decided to buy some salad greens to pair with them. Last week I had some leftover bread from our supper club dinner and decided to turn it into fresh croutons. These are better than store bought by far, and almost as addictive a Doritos for munching. It does help if you use good bread like a whole grain loaf, or even ciabatta works well. I made another batch today and took a sample across the street for Wendy and Mary at Moore’s Orchard to taste and both of them liked the croutons a lot. Therefore I share with you now another fast and furious cook original recipe to try in your kitchen. This will take about 15 minutes to make , and lasts for 2-3 days if you don’t eat them all the day they are made.
As always, please try the recipe and comment on my blog.
Pan Toasted Spicy Croutons
2 1/2 cups day old bread cut into 1/2 inch cubes
4 teaspoons garlic infused olive oil
3/4 teaspoon of dried oregano, or mixed italian herbs
1/2 teaspoon red chili flakes or fresh thai peppers sliced thin
optional, 1/4 teaspoon salt
optional, 1/4 teaspoon paprika
Add oil to saute pan and heat on medium low for 10 seconds or so.
Add the bread and toss well to distribute the oil on the bread cubes.
Continue cooking on medium to medium low for 5-7 minutes tossing or stirring every minute or two.
Add oregano, and chili and cook for two minutes on low heat.
Remove from saute pan to a sheet pan to cool for 3-5 minutes before adding to a salad.
Use regular olive oil in place of garlic infused and add 1/4 teaspoon garlic powder with the chili and oregano.
finely shredded parmesan cheese is a nice addition at the end. Just add after the heat is off and toss or stir well to distribute the cheese.
Great with soups or salad.
Cooks best if your saute pan is big enough to keep the bread cubes at just one layer. If the pan is too small the cubes will stack up and won’t brown properly.
Most of us Americans live busy hectic lives with lots of complicated tasks facing us daily. I’m in the middle of refinancing my mortgage and let me tell you that is complicated. On any given day the lender might call me up to ask for a document filed log ago in some faraway place in my home. We all have these challenges living our complex lifestyles, but why take that into the kitchen? Case in point is summer foods that offer the best in simplicity due to the heat.
Not many of us want to be in the kitchen any longer than it takes to put together a meal, but that doesn’t mean it has to be junk food. Take the humble egg. There has been a lot of talk about it being healthy or unhealthy. It is however a great item for fast eating whether it’s a quick omelet, scrambled eggs, or egg salad. I don’t eat eggs often as I pretty much agree with the book “The China Study”that they are high in cholesterol, and not the most healthy food for us, but about once a year I fall prey to the siren song of comfort foods of my childhood.
I get those warm and fuzzy memories of mom serving us up egg salad sandwiches and potato chips for a perfect lunch, and want one soon. Yesterday I planned ahead and boiled up six eggs and whipped up a quick egg salad for today’s lunch. It was close to my mom’s way of making them that includes chopped dill pickles, chopped celery, mayo, salt and pepper. I added to that some pickled jalapenos for a bit of a kick, and Spike seasoning salt. Instead of serving it on white bread I used my home made whole wheat bread and garnished it with fresh basil and cherry tomatoes from my garden. The result was a trip down foodie memory lane that tasted great and brought back wonderful memories of a simpler time. So please join me in welcoming the humble egg salad sandwich to you home for lunch soon and enjoy a great lunch food for these hot summer days.
6 large eggs hard boiled
1/3 cup celery chopped fine
1/3 cup dill pickles chopped fine
1/4 cup mayonnaise or low fat yogurt
1 teaspoon Spike seasoning salt, or just salt and pepper
4 cherry tomatoes for each sandwich garnish
1 bunch fresh basil sliced or whole leaf
sliced pickled jalapenos, optional
Chop eggs and set aside. Mix celery, pickles, Spike, and mayo together and add to eggs until blended.
Serve open or closed face on the bread of your choice.
Note: I use a pastry cutter for chopping the eggs instead of a knife.
There is a whole world of salads out there in food land for us to choose from. Since it’s summer I like to make salads as a main dish once and a while. I have had a bean salad idea brewing in my mind for the last three days and today I put it into a recipe for myself and my readers. When I was starting out in the cooking business as a young cook in the US Coast Guard I had to make many a dish that I didn’t like.
Three bean salad was one of those. It didn’t help that all the beans were canned. I didn’t like it until just a couple years ago when I tried one that was pretty good, and that got me thinking of ways to make my own version of this common salad. I set out to make it uncommon though, and today I whipped up what’s sure to be a classic(Three Bean Salad with Sweet Corn) for you all to try.
Hopefully you all are staying cool enough to go into your kitchen and make something quick and healthy from scratch like I do here at the Fast and Furious Test Kitchen. It’s important to have dishes like this one that you make once and can eat two or three times over the course of four to five days.
This isn’t just your every day three bean salad. I sought to make it healthy, quick and delicious while being different too. I decided to use fresh green beans, and edamame to make it non-conforming. Then I added fresh basil for another twist. I thought about using garlic infused olive oil, but will try adding that some other day to see if it adds or detracts from the overall taste.
Usually I would add hot peppers to something like this but I wanted a baseline recipe first to see how it tasted before tweaking it much. After all one could add hot sauce or peppers at the table and it would still get the job done. Since we are in the third day of a heat wave it’s a great time to make a refrigerated salad that can have the hot stuff added later on the whim of the person eating it. So give this one a try, and tweak it if you want. Please leave feedback so I can gauge how popular this recipe is. Stay cool until we meet again and look for my Facebook posts from Alaska starting July 25th.
Three Bean Salad with Fresh Corn
1 1/2 cup green beans, fresh, frozen or canned
1 can of kidney beans rinsed and drained
1/2 cup ready to eat edamame beans, or frozen
1/2 cup diced red bell pepper
2 cups fresh cooked corn off the cob
1/3 cup chopped parsley
1/3 cup fresh basil sliced thin or left whole
1/4 to 1/2 thin sliced red onion
2 tablespoons olive oil
2 tablespoons natural apple cider vinegar
1/4 teaspoon salt
1 avocado for garnish
1 fresh tomato for garnish
If using frozen edamame heat 4-5 cups water to boiling and cook for 3 minutes. If using frozen or fresh green beans cook with edamame. Drain and cool. Add all ingredients except oil, vinegar and salt in a mixing bowl. Sprinkle with salt and stir it in. Add oil and vinegar and mix well. Refrigerate for 30 minutes or more and serve with sliced tomatoes or avocados for garnish.